We are a Fitness boutique studio specializing in Group Fitness. Featuring Les Mills Bodypump, Bodycombat and Bodybalance (fka Bodyflow) and we have the best Bootcamp in town! You will also see other formats on the schedule like Yoga, Pound and Dance Fitness. We also offer personal training, WODs and open workout areas for those who just want equipment and a private space. We love making new friends and everyone who walks through the door immediately becomes family.
Our mission is to help people fall in love with movement. Movement is the foundation of longevity and quality of life. We try to take the focus off the scale and mirror and encourage intrinsic motivation like strength, mobility, agility and endurance. When you focus on how movement makes you feel, the other results you are seeking will naturally come.
Our classes are for absolutely everyone, no matter your age or fitness level. Instructors coach options for all and our goal is to make everyone feel successful with each workout. Feeling successful is what makes you want to come back again and again. Consistency is what creates results. Results keep you motivated. Being motivated keeps you moving. Mission accomplished!
Trisha Justice is an advocate for movement. She first began her journey 4 months before her 40th birthday. She was like many middle-aged adults who had become very uncomfortable in her own skin and was beginning to have a hard time getting through simple, everyday tasks due to lack of energy and mobility.
Quickly after she began her journey to lose weight, she started feeling strong. She started to realize that she had more energy, endurance and stamina and losing weight was no longer her sole reason for staying consistent and making her fitness routine a lifestyle. Once she shifted her focus to how she felt vs how she looked, the weight loss and “toning” goals naturally happened. The difference is that for the first time in her life, she didn’t give up because she didn’t get the aesthetic changes overnight. She finally learned that it is a process and she had to trust the process.
Six months into her journey she walked into her first Les Mills BODYPUMP class. It was love at first lift. She called her husband immediately after class with so much excitement. She told him that it was the hardest thing she had ever done but she wanted to do it over and over. It made her feel strong, accomplished and successful. She explained it to him as “dancing with a barbell”. Trisha loves music and soon learned that Les Mills had a variety of formats that are all driven by powerful music and a coaching model that allows every person to work at their own level. This was so important as she was still “new” to the fitness arena.
Six months after her first BODYPUMP class she decided that she wanted to share this format with others in hopes that they would fall in love with how it made them feel too. BODYPUMP was her first format, but within 2 years, she was certified in 5 additional Les Mills formats. She has been teaching classes all over Columbus and surrounding areas since 2016 and has also spent the last 2 years as the General Manager of a full service gym.
Trisha absolutely loves the group fitness space and is dedicated to every person that walks through the door. She never dreamed that she would be leading people to become a better version of themselves, but now knows that it is her calling.
Her motto is: Fall in love with movement. Trust the process. Enjoy the journey.
Monday/Thursday: 5AM - 1PM & 4PM - 8PM
Tuesday/Wednesday/Friday: 5AM - 1PM & 4PM - 7PM
Closed daily 1PM - 4PM
Saturday: 8AM - 12 PM
Sunday: 9AM - 12PM
Bootcamp workouts will vary from class to class. They will include an intense mix of aerobic and strength training that will be coached to all fitness levels. The workouts are fun and the environment is welcoming and all inclusive.
One bootcamp workout might stress body weight exercises (calisthenics) while another one uses weights, medicine balls, wall balls or battle ropes. With every class, you will be building strength, endurance and agility.
A bootcamp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity/rest. This type of workout is great for improving overall strength, endurance and conditioning. This type of high-intensity aerobic interval training also burns more calories in less time compared with moderate aerobic activities, and can improve your cardiovascular health and fitness. HIIT can also improve the amount of muscle versus fat in your body (body composition) and the rate that you burn calories (metabolism).
If you're looking for a high-energy workout that offers variety and camaraderie, bootcamp is just what you need!
